Challenge yourself

Challenging ourselves is the pathway to success. Step out of your comfort zone and try something new, maybe it scares you …. the results will scare you even more! Making changes to our every day life and challenging ourselves can be extremely rewarding. The past few weeks I have: Started reading more Aiming to drink … More Challenge yourself

Postwork out meal

Monday morning breakfasts/brunch featuring avocado and egg toast with a whey protein shake. A great post-workout meal and personal favorite! Combination of healthy fats and lots of protein.  

Future …….

I am a female footballer/ soccer and I have been living the American dream for the last 4 years in Connecticut. My career at Bridgeport University is almost over and I will be graduating this May. I am really excited for the future. My dream has always been to make it as a professional footballer … More Future …….