Today is the day I have been working up to. When I found out in December 2016 I was going for a professional soccer tryout, something in my mind changed and I was even more motivated to achieve something great! I have worked hard up to this point I feel fit and rested for my … More NEWYORK 🛫 SWEDEN
Having not blogged in while, I had a realization in the middle of a busy morning that had me rushing around. I went to the gym and left myself only 30 minutes to prepare my meals for the day and head to class. I cooked some chicken and made it with rice I had left … More Its the little things in life
My soccer team is in off season and we have just completed phase 1 of off season this morning before spring break! Had a 7v7 tournament and I followed that off with a Friday leg day to get the weekend started! I followed this with a big brunch of protein filled blueberry pancakes – my … More Phase 1 of spring off season completed!
Over the past 8 months I have lost 14 lbs. without intentionally wanting too. I am an intense active person who plays football in America, training and preparing our bodies for the season is very demanding. I want to gain my weight back through muscle. I am using myfitnesspal and today was the first day … More Finally 2000+ calories
Challenging ourselves is the pathway to success. Step out of your comfort zone and try something new, maybe it scares you …. the results will scare you even more! Making changes to our every day life and challenging ourselves can be extremely rewarding. The past few weeks I have: Started reading more Aiming to drink … More Challenge yourself
After a busy monday, a good long run was just what I needed. 4 mins – 12.6 kmph/ 2 mins – 10.2 kmph Great tunes to get me through the run including Arvin van Buuren, Chainsmokers, Chase and status, imagine dragons, sigma, and kygo.
Every wondered if the Universe is trying to tell you something? I believe that we all put on this earth for a reason. We all have a purpose to fulfil, achieve our dreams, and live our lives to the max. The universe has this way of applying external forces similar to dream interpretations, and our … More Enlightment of the Universie
Monday morning breakfasts/brunch featuring avocado and egg toast with a whey protein shake. A great post-workout meal and personal favorite! Combination of healthy fats and lots of protein.
I am a female footballer/ soccer and I have been living the American dream for the last 4 years in Connecticut. My career at Bridgeport University is almost over and I will be graduating this May. I am really excited for the future. My dream has always been to make it as a professional footballer … More Future …….
This is the excerpt for a featured content post. … More Fun February weekend